Every once in a while, you decide to change your body and be more lean and muscular. You are eager to start with a diet plan and get all the benefits. A few weeks go by and the scale doesn’t move. You try to figure out what is wrong and while being confused, you give up. You have no one to blame and you are getting depressed because it’s your fault.
Well, what about starting again?
What about educating yourself about nutrition and start creating your own diet plan to achieve your own specific goal?