Health

The temperatures are heating up, and whether you want to feel more energized or more comfortable in your swimsuit, starting up a few healthy habits is a pretty common summer activity.

There are many reasons why summer is a time for focusing on health —  there’s more access to ripe fruits and vegetables, more hours of sunshine and more opportunities for outdoor recreation. Do you want to add some of these activities to your routine without spending too much money? Here are five summer health hacks you can do it all on a budget.

Self-care is necessary to live a healthy, happy life. While the word might be somewhat new, humans have been practicing self-care for as long as we’ve been around. After all, if we don’t care for ourselves, how can we expect to function well in day-to-day life?