4 Summer Health Hacks For Any Budget

The temperatures are heating up, and whether you want to feel more energized or more comfortable in your swimsuit, starting up a few healthy habits is a pretty common summer activity.

There are many reasons why summer is a time for focusing on health —  there’s more access to ripe fruits and vegetables, more hours of sunshine and more opportunities for outdoor recreation. Do you want to add some of these activities to your routine without spending too much money? Here are five summer health hacks you can do it all on a budget.

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Fight Obesity with These 6 Tips You’ll Love

A report out this month highlights the obesity epidemic and shares new evidence that suggests being even moderately overweight can have devastating health consequences. The report, which featured research published by the New England Journal of Medicine, states that those people who stay at their ideal weight live the longest, while patients who pushed even slightly beyond their recommended weight increased their risk of death.

If you’re fighting obesity and the thought of getting to your ideal weight has you overwhelmed, start with these six tips that you can easily learn to love.

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A Guide to Self-Care and Stress

Self-care is necessary to live a healthy, happy life. While the word might be somewhat new, humans have been practicing self-care for as long as we’ve been around. After all, if we don’t care for ourselves, how can we expect to function well in day-to-day life?

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