You’re a regular at the gym, or you’re a religious working out guy/girl at home. You almost never miss a workout and training is a very serious thing for you. But you seem to be stalling.
Progress hasn’t come in weeks, or months or even years. you start wondering what’s the problem.
That’s easy (I am gonna repeat that phrase like 3-4 times during this article).
You’re missing the whole picture!
You think fitness and strength training don’t go together? Think again.
If I were to pick one activity that has the most benefits, that would be strength training.
In a few words, strength training, actually progressive overload, is a way to induce your body under acute stress which triggers the body’s natural response to adapt.
This means that it toughens our body and makes us capable of lifting, pushing and pulling big amounts of weight.
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