It’s 8am, you just woke up and looking forward to going up on the scale. You realize that you didn’t hit your target weight for the week.
“OMG, What am I gonna do?”
You have hit a weight loss plateau.
Panic enters your brain and your heart beats too fast because you have become angry and a little stressed. You are in a dead end, you know that you’ve got to do something but you don’t know what that is.
Macros are the key ingredient to a proper diet plan, period.
If you don’t know what macros are or you don’t know how to follow a good macros strategy, we got you covered. But we need to start from the top.
What we are going to learn in this post:
Whatever is your fitness goal you need to have a plan. Failing to plan is planning for failure.
So I am going to give you a guide for making the best diet plan, from A to Z. Whether you are a beginner or a veteran in the sport of weight management, this guide will answer all of your questions.
You need to have adequate information in order to have a plan and follow it. When you are missing pieces of the puzzle, your plan is going to fall apart soon.
It is a very popular and highly controversial way of dieting at the same time. Intermittent Fasting or IF, is a diet protocol that promises fat loss and muscle hypertrophy with the fastest results.
Reality or fantasy?
Too much stuff have been written about it and nowadays almost everyone in the fitness industry is advocating intermittent fasting.
So without further ado, let’s see what’s true and what’s not, and how YOU could benefit from intermittent fasting.
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