motivation

3 Mistakes about New Year’s Resolutions and How to Fix Them

5 January 2017
Nasos Psarrakos
No comments
Categories: Diet, Motivation

So you’re fooling around social media and everybody’s talking about new year’s resolutions. For some reason, the theme “weight loss” or “fat loss” keeps coming around this time of the year. The beginning.

And for some reason you chose, to read my article. Let’s see why.

Most people think of a great goal on on January first, mainly after a couple of drinks and extreme binge eating, that they will be losing 5, 10 or 15kg this year.

Obviously, they had the same goal last year, but for some reason, it didn’t work out so good. So what should you do?

Read More

3 Lessons I learned at Christmas Dinner

27 December 2016
Nasos Psarrakos
1 Comment
Categories: Diet

It’s a day after holiday dinner (any holiday) and you’re thinking of all the binging and all those sweets you had last night. You’re thinking that this is a total setback and the efforts and sleepless nights that you had planning out your future self, just took a major hit.

Read More

How to Eat while on Vacation

11 December 2016
Nasos Psarrakos
No comments
Categories: Diet

I have been away from my home this week. Specifically, I have been in Dallas, TX for some business meetings and a lot of people asked me what were my eating patterns while away from home.

Thought I would share with you how I eat while on vacation in general. At least in most occasions. It’s actually a very standard process for the last 2 years.

Read More

Love Yourself, Become Succesful

6 December 2016
Nasos Psarrakos
1 Comment
Categories: Motivation

If you believe you deserve to have a better life and you don’t know how to do that, improve your life, you probably gotta read this one, extra carefully.

Loving yourself and living a better life. This may sound spiritual and psychological mambo jumbo, that is supposed to motivate you, but it really isn’t.

This article is about becoming a better version of you and learning to embrace self-development. No tricks, no hacks and certainly no advice that will transform your life in some mins.

Read More