fat loss

3 Mistakes about New Year’s Resolutions and How to Fix Them

5 January 2017
Nasos Psarrakos
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Categories: Diet, Motivation

So you’re fooling around social media and everybody’s talking about new year’s resolutions. For some reason, the theme “weight loss” or “fat loss” keeps coming around this time of the year. The beginning.

And for some reason you chose, to read my article. Let’s see why.

Most people think of a great goal on on January first, mainly after a couple of drinks and extreme binge eating, that they will be losing 5, 10 or 15kg this year.

Obviously, they had the same goal last year, but for some reason, it didn’t work out so good. So what should you do?

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The Top 10 Fitness & Health Books

22 November 2016
Nasos Psarrakos
3 Comments
Categories: Diet

Books are boring, they are used for decorating a library in the living room, or as a door stopper. Also, my personal favorite, to lift the screen of your computer. So what is about books why people keep publishing them.

Well, it’s because books are the most complete, dense and worthy source of information. Articles can be written by anyone. But writing a book takes courage and time, which very few are willing to sacrifice for the education of others. (Like we do @ Dutrition).

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7 Tips to Stick to Your Diet

15 November 2016
Nasos Psarrakos
2 Comments
Categories: Diet

When was the last time you tried to lose some weight? Went on a diet for a couple of weeks, the scale didn’t move much and you just returned to your old habits?

Sticking to a diet is a bitch. No more than 20%[1] are actually losing the weight and keeping it off.

But that 80% didn’t have my advice. You will not be in the 80%, you will be one of the few that have the knowledge to keep being on a diet for as long as they want.

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Building a Diet Plan: #1 Calories

3 February 2016
Nasos Psarrakos
7 Comments
Categories: Diet

Whatever is your fitness goal you need to have a plan. Failing to plan is planning for failure.

So I am going to give you a guide for making the best diet plan, from A to Z. Whether you are a beginner or a veteran in the sport of weight management, this guide will answer all of your questions.

You need to have adequate information in order to have a plan and follow it. When you are missing pieces of the puzzle, your plan is going to fall apart soon.

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3 Advanced Fat Loss Tips

11 January 2016
Nasos Psarrakos
No comments
Categories: Diet, Training

Suppose you have been dieting for some time. Weight is being lost but it has slowed down a bit. You are being miserable from eating the same stuff every day.

Well done first of all. Not many have the courage to do that.

Now for pushing it a little further, I wanted to give you some tips that will really help you get rid of the final pounds.

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