It’s 8am, you just woke up and looking forward to going up on the scale. You realize that you didn’t hit your target weight for the week.
“OMG, What am I gonna do?”
You have hit a weight loss plateau.
Panic enters your brain and your heart beats too fast because you have become angry and a little stressed. You are in a dead end, you know that you’ve got to do something but you don’t know what that is.