Macros are the key ingredient to a proper diet plan, period.
If you don’t know what macros are or you don’t know how to follow a good macros strategy, we got you covered. But we need to start from the top.
What we are going to learn in this post:
- What are the nutrients (micro and macro)
- What are the best foods that provide us with these nutrients
- How to integrate them into our diet plan
- Myths about macros
- What are the guidelines for consumption of these nutrients