Macros are the key ingredient to a proper diet plan, period.

If you don’t know what macros are or you don’t know how to follow a good macros strategy, we got you covered. But we need to start from the top.

What we are going to learn in this post:

  • What are the nutrients (micro and macro)
  • What are the best foods that provide us with these nutrients
  • How to integrate them into our diet plan
  • Myths about macros
  • What are the guidelines for consumption of these nutrients