7 Tips to Stick to Your Diet

When was the last time you tried to lose some weight? Went on a diet for a couple of weeks, the scale didn’t move much and you just returned to your old habits?

Sticking to a diet is a bitch. No more than 20%[1] are actually losing the weight and keeping it off.

But that 80% didn’t have my advice. You will not be in the 80%, you will be one of the few that have the knowledge to keep being on a diet for as long as they want.

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9 Meal Prep Tips for Optimal Cooking

Ever started a diet only to fail after a couple of days because you didn’t have time to cook? Been there done that!

After years of trying to cope with meal prep and reading countless articles and threads on forums, I decided to write down the most underrated but yet valuable tips regarding meal prep.

Are you ready for it?

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