Body Fat: The Definitive Guide (Part 1)

I suppose we all want good looks, fitness and health, right?

Well everyone wants to have a great body. It’s because among the best indicators of both health and beauty is your body fat. Excessive body fat, especially in obesity levels is associated with serious health risks and also very few sexual partners. Now although it’s not everyone’s goal to have the erotic life of Casanova, having options is a must. Still health is considered the major problem when it comes to body fat.

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