A Primer on Strength Training

You think fitness and strength training don’t go together? Think again.

If I were to pick one activity that has the most benefits, that would be strength training.

In a few words, strength training, actually progressive overload, is a way to induce your body under acute stress which triggers the body’s natural response to adapt.

This means that it toughens our body and makes us capable of lifting, pushing and pulling big amounts of weight.

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Body Fat: The Definitive Guide (Part 2)

In the first part of this series, we talked about the physiology of body fat, its different forms and locations found on the human body. This time, we will learn more about why it’s so necessary to keep our body fat down and how to measure it via the most popular scientific methods. On top of that, we got tips at the end as a bonus!

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