7 Tips to Stick to Your Diet

When was the last time you tried to lose some weight? Went on a diet for a couple of weeks, the scale didn’t move much and you just returned to your old habits?

Sticking to a diet is a bitch. No more than 20%[1] are actually losing the weight and keeping it off.

But that 80% didn’t have my advice. You will not be in the 80%, you will be one of the few that have the knowledge to keep being on a diet for as long as they want.

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Body Fat: The Definitive Guide (Part 2)

In the first part of this series, we talked about the physiology of body fat, its different forms and locations found on the human body. This time, we will learn more about why it’s so necessary to keep our body fat down and how to measure it via the most popular scientific methods. On top of that, we got tips at the end as a bonus!

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