Whatever is your fitness goal you need to have a plan. Failing to plan is planning for failure.
So I am going to give you a guide for making the best diet plan, from A to Z. Whether you are a beginner or a veteran in the sport of weight management, this guide will answer all of your questions.
You need to have adequate information in order to have a plan and follow it. When you are missing pieces of the puzzle, your plan is going to fall apart soon.