4 Tips to Overcome a Weight Loss Plateau

It’s 8am, you just woke up and looking forward to going up on the scale. You realize that you didn’t hit your target weight for the week.

“OMG, What am I gonna do?”

You have hit  a weight loss plateau.

Panic enters your brain and your heart beats too fast because you have become angry and a little stressed. You are in a dead end, you know that you’ve got to do something but you don’t know what that is.

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The Breakfast Meal

One of the hottest topics around dieting is breakfast. I see so many people struggle with their diet and yet they make all these awful choices of foods that really don’t help them attain their goal. Believe it or not, there are actually people thinking that breakfast is a mandatory meal of the day (God forbid if you want to skip it) and the most healthy choice would be a toast with cheese and turkey, and a glass of orange juice (that’s for getting every vitamin you need, when you only get a small amount of Vitamin C).

Yet day in day out, the scale doesn’t move, the energy levels drop, and everyone goes around wondering what was that they did wrong.

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