How to progress at your workouts

You’re a regular at the gym, or you’re a religious working out guy/girl at home. You almost never miss a workout and training is a very serious thing for you. But you seem to be stalling.

Progress hasn’t come in weeks, or months or even years. you start wondering what’s the problem.

That’s easy (I am gonna repeat that phrase like 3-4 times during this article).

You’re missing the whole picture!

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The Top 10 Fitness & Health Books

Books are boring, they are used for decorating a library in the living room, or as a door stopper. Also, my personal favorite, to lift the screen of your computer. So what is about books why people keep publishing them.

Well, it’s because books are the most complete, dense and worthy source of information. Articles can be written by anyone. But writing a book takes courage and time, which very few are willing to sacrifice for the education of others. (Like we do @ Dutrition).

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A Primer on Strength Training

You think fitness and strength training don’t go together? Think again.

If I were to pick one activity that has the most benefits, that would be strength training.

In a few words, strength training, actually progressive overload, is a way to induce your body under acute stress which triggers the body’s natural response to adapt.

This means that it toughens our body and makes us capable of lifting, pushing and pulling big amounts of weight.

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Body Fat: The Definitive Guide (Part 2)

In the first part of this series, we talked about the physiology of body fat, its different forms and locations found on the human body. This time, we will learn more about why it’s so necessary to keep our body fat down and how to measure it via the most popular scientific methods. On top of that, we got tips at the end as a bonus!

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