Building a Diet Plan: #1 Calories

Whatever is your fitness goal you need to have a plan. Failing to plan is planning for failure.

So I am going to give you a guide for making the best diet plan, from A to Z. Whether you are a beginner or a veteran in the sport of weight management, this guide will answer all of your questions.

You need to have adequate information in order to have a plan and follow it. When you are missing pieces of the puzzle, your plan is going to fall apart soon.

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3 Advanced Fat Loss Tips

Suppose you have been dieting for some time. Weight is being lost but it has slowed down a bit. You are being miserable from eating the same stuff every day.

Well done first of all. Not many have the courage to do that.

Now for pushing it a little further, I wanted to give you some tips that will really help you get rid of the final pounds.

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Intermittent Fasting, in simple words

It is a very popular and highly controversial way of dieting at the same time. Intermittent Fasting or IF, is a diet protocol that promises fat loss and muscle hypertrophy with the fastest results.

Reality or fantasy?

Too much stuff have been written about it and nowadays almost everyone in the fitness industry is advocating intermittent fasting.

So without further ado, let’s see what’s true and what’s not, and how YOU could benefit from intermittent fasting.

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A Primer on Strength Training

You think fitness and strength training don’t go together? Think again.

If I were to pick one activity that has the most benefits, that would be strength training.

In a few words, strength training, actually progressive overload, is a way to induce your body under acute stress which triggers the body’s natural response to adapt.

This means that it toughens our body and makes us capable of lifting, pushing and pulling big amounts of weight.

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How to Suppress your Appetite

Ever felt that you want to eat everything in sight? Like coming home from work and couldn’t stop from trying out that new pack of cookies?

I heard so many times from friends and family, how they can’t fight this feeling of hunger. They embark on a diet plan, but they can’t follow it for too long.

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9 Meal Prep Tips for Optimal Cooking

Ever started a diet only to fail after a couple of days because you didn’t have time to cook? Been there done that!

After years of trying to cope with meal prep and reading countless articles and threads on forums, I decided to write down the most underrated but yet valuable tips regarding meal prep.

Are you ready for it?

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How to make a diet plan that works

Every once in a while, you decide to change your body and be more lean and muscular. You are eager to start with a diet plan and get all the benefits. A few weeks go by and the scale doesn’t move. You try to figure out what is wrong and while being confused, you give up. You have no one to blame and you are getting depressed because it’s your fault.

Well, what about starting again?

What about educating yourself about nutrition and start creating your own diet plan to achieve your own specific goal?

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Body Fat: The Definitive Guide (Part 2)

In the first part of this series, we talked about the physiology of body fat, its different forms and locations found on the human body. This time, we will learn more about why it’s so necessary to keep our body fat down and how to measure it via the most popular scientific methods. On top of that, we got tips at the end as a bonus!

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Body Fat: The Definitive Guide (Part 1)

I suppose we all want good looks, fitness and health, right?

Well everyone wants to have a great body. It’s because among the best indicators of both health and beauty is your body fat. Excessive body fat, especially in obesity levels is associated with serious health risks and also very few sexual partners. Now although it’s not everyone’s goal to have the erotic life of Casanova, having options is a must. Still health is considered the major problem when it comes to body fat.

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